FAQ

Answers to commonly asked Questions

GENERAL
What is PEN Health? PEN Health stands for Prayer, Exercise, and Nutrition. We are a faith-based holistic health and wellness company built on three pillars: Educate, Prevent, and Manage. We help you understand how your body works so you can prevent disease, improve your health, and make smarter lifestyle choices.

2. What does HEALTH stand for at PEN Health? HEALTH is our core acronym: Harmonize, Energize and Activate for Life Transforming Holistic Health. It captures our whole-person approach — combining faith, movement, nutrition, and mindset in one place.

3. Who is PEN Health for? PEN Health is for anyone who wants to take control of their health naturally. Whether you have been diagnosed with a chronic condition like hypertension, or you simply want to live a healthier, more vibrant life, our resources are designed to meet you where you are — with faith, community, and practical tools.

4. How do I contact PEN Health? You can reach us by email at package@penhealthglobal.com or visit our website at penhealthglobal.com. You can also connect with us on Facebook, Instagram, TikTok, and X (Twitter) for daily wellness tips, memes, and community support.

PRODUCTS & PACKAGES

5. What products does PEN Health offer? We offer a wide range of wellness tools including: eBooks, customized meal plans, grocery lists, recipes, wellness trackers, disease toolkits, one-page Flare Action Plans, daily disease routine planners, daily symptom and trigger trackers, affirmations and declarations, health merch, memes, a podcast, community groups, and our Disease Toolkit App.

6. What is The Hypertension Package? The Hypertension Package is our flagship product — an illustrated Functional Medicine guide to understanding, reversing and thinking beyond hypertension using The Root Cause Method. It includes declarations and affirmations, an exercise plan with videos, a 28-day customized meal plan, recipes, grocery list, eBook, Disease Toolkit App access, merch, memes, podcast access, education, and community access. It is valued at $4,102/year but available for only $97/year — just 27 cents a day.

7. Are the meal plans customized for specific conditions? Yes! Our meal plans are condition-specific. The Hypertension Package includes a 28-day meal plan fully customized for people managing high blood pressure, complete with recipes and a grocery list to make healthy eating simple and practical.

DISEASE TOOLKIT APP

8. What is the Disease Toolkit App? The Disease Toolkit App is your daily health companion valued at $1,200. It includes a Daily Disease Routine Planner, One-page Flare Action Plan, Daily Symptom and Trigger Tracker, Weekly Wellness Planner, and a Daily Blood Pressure Log — all in one convenient place to help you stay on track every day.

9. How does the Daily Symptom and Trigger Tracker work? The tracker allows you to log how you feel each day, identify patterns in your symptoms, and pinpoint triggers that may be affecting your blood pressure or overall health. Over time this data helps you and your care team make smarter, informed decisions.

10. What is a One-page Flare Action Plan? A Flare Action Plan is a quick-reference guide that tells you exactly what to do when your symptoms spike. It is personalized, practical, and designed to reduce panic and increase confidence during a health flare — keeping you in control.

PAYMENT & BILLING

11. How much does The Hypertension Package cost? The Hypertension Package is available for just $97 per year — that is only 27 cents a day. The total value of everything included is $4,102/year, so you are getting incredible value for a fraction of the price.

12. Is this a subscription or a one-time payment? The Hypertension Package is billed annually at $97/year. This gives you access to all included resources, updates, and community features for the full year.

13. Is my payment secure? Yes. PEN Health uses secure, encrypted payment processing to protect your personal and financial information. We are committed to keeping your data safe every step of the way.

HEALTH & WELLNESS

14. Can PEN Health replace my doctor or medication? No. PEN Health is an educational and lifestyle support platform — we are not a medical provider. Our content is designed to complement your existing care. Always consult your doctor or healthcare professional before making changes to your medication or treatment plan.

15. What does The Root Cause Method mean? Instead of just managing symptoms, The Root Cause Method helps you dig deeper — understanding why your body is experiencing disease. We look at lifestyle, nutrition, stress, sleep, movement, and faith to identify and address the real drivers behind conditions like hypertension.

16. Does PEN Health have a faith-based approach? Yes! Faith is woven into everything we do. The P in PEN stands for Prayer. We believe that spiritual wellness is a vital part of holistic health. Our affirmations, declarations, and community are all rooted in a faith-centered, natural approach to healing and wellbeing.